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	<title>Comments on: RagamuffinTop Challenge week 11</title>
	<atom:link href="http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/</link>
	<description>you know, whatever.</description>
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		<title>By: Adam</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-961</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 12 Aug 2008 01:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-961</guid>
		<description>wait, you still are young!</description>
		<content:encoded><![CDATA[<p>wait, you still are young!</p>
]]></content:encoded>
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	<item>
		<title>By: ifoundme</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-960</link>
		<dc:creator>ifoundme</dc:creator>
		<pubDate>Tue, 12 Aug 2008 01:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-960</guid>
		<description>yeeeyyyy!!! run 10k and that 7lbs will go down the drain. running is fun! used to do it all the time back when i was still very young.</description>
		<content:encoded><![CDATA[<p>yeeeyyyy!!! run 10k and that 7lbs will go down the drain. running is fun! used to do it all the time back when i was still very young.</p>
]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-959</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 11 Aug 2008 19:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-959</guid>
		<description>It&#039;s not as bad as you think.  Plus, you can walk it if you want!</description>
		<content:encoded><![CDATA[<p>It&#8217;s not as bad as you think.  Plus, you can walk it if you want!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Toby and Ria</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-958</link>
		<dc:creator>Toby and Ria</dc:creator>
		<pubDate>Mon, 11 Aug 2008 18:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-958</guid>
		<description>Another great week brother!!  I can&#039;t even fathom the idea of running a 5k.  Maybe someday!!
Good luck to ya this week!</description>
		<content:encoded><![CDATA[<p>Another great week brother!!  I can&#8217;t even fathom the idea of running a 5k.  Maybe someday!!<br />
Good luck to ya this week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-957</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 11 Aug 2008 13:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-957</guid>
		<description>@MTAE - I am only jogging on Monday, Wednesday, and Friday, and sometimes on Saturday.  I still have a lot of weight coming down on my legs, so I need to take it easy.</description>
		<content:encoded><![CDATA[<p>@MTAE &#8211; I am only jogging on Monday, Wednesday, and Friday, and sometimes on Saturday.  I still have a lot of weight coming down on my legs, so I need to take it easy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Morethananelectrician</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-956</link>
		<dc:creator>Morethananelectrician</dc:creator>
		<pubDate>Mon, 11 Aug 2008 03:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-956</guid>
		<description>Game on!  Don&#039;t push too hard running and get hurt, but what a great job.  Another 2.8 lbs too!!!</description>
		<content:encoded><![CDATA[<p>Game on!  Don&#8217;t push too hard running and get hurt, but what a great job.  Another 2.8 lbs too!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-955</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 11 Aug 2008 02:13:09 +0000</pubDate>
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		<description>Yeah, I am looking forward to the next one already!</description>
		<content:encoded><![CDATA[<p>Yeah, I am looking forward to the next one already!</p>
]]></content:encoded>
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	<item>
		<title>By: Kristen</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-954</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Mon, 11 Aug 2008 01:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-954</guid>
		<description>Way to go on your first 5k!  Beware!  They can get addictive!</description>
		<content:encoded><![CDATA[<p>Way to go on your first 5k!  Beware!  They can get addictive!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-953</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 11 Aug 2008 00:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-953</guid>
		<description>I used to hate the very idea of running, but oddly, I now like it a lot!</description>
		<content:encoded><![CDATA[<p>I used to hate the very idea of running, but oddly, I now like it a lot!</p>
]]></content:encoded>
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	<item>
		<title>By: Dube</title>
		<link>http://www.adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/comment-page-1/#comment-952</link>
		<dc:creator>Dube</dc:creator>
		<pubDate>Sun, 10 Aug 2008 23:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1147#comment-952</guid>
		<description>Congratulations! I have never run a 5K. I just don&#039;t like running enough to do it!

Dubes last blog post..&lt;a href=&quot;http://dube.wordpress.com/2008/08/10/a-dark-knight-philosophy/&quot; rel=&quot;nofollow&quot;&gt;A Dark Knight Philosophy&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congratulations! I have never run a 5K. I just don&#8217;t like running enough to do it!</p>
<p>Dubes last blog post..<a href="http://dube.wordpress.com/2008/08/10/a-dark-knight-philosophy/" rel="nofollow">A Dark Knight Philosophy</a></p>
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