Welcome to this week’s weigh-in for the RagamuffinTop Challenge.  Everything this was was pretty standard (minus the gobs of chips and salsa I had at dinner Friday), so let’s see how the weigh-in goes:

[youtube=http://www.youtube.com/watch?v=CRdqWrbUK0U&hl=en&fs=1]

• Starting weight: 289.0
• Last’s week’s weight: 270.0
• Today’s weigh-in weight:268.8
• Today’s weight loss/gain: -1.2 pounds
  
• TOTAL +/-: -20.2 pounds

Remember, if you want to take part in the RagamuffinTop Challenge, go here to read all about the details.  Basically, you set a goal and post the results weekly.  The best part is that the entire world is your accountability partner!